Running is a great form of aerobic exercise that burns a lot of calories. It helps ensure the efficient flow of blood and oxygen throughout the body, things that are proven to help to decrease the risk of a heart attack. It is also a great stress reliever. You must simply step out your door and get going.
Charisse, Jasmin and I ran almost 4k yesterday at the back of SM Fairview. It was an exciting adventure for me because it was my first time joining with them jogging around. At first I thought it was as easy and simple but after a two rounds of running and brisk walking I felt dizziness. Then I walked slowly until we had finished the third round. Then, we had great dinner at Jasmin's residence and savored the beef caldereta cooked by her mother. At 9:00pm Charisse and I headed home.
Despite of the body ache I felt after the strenuous activity we had, I really enjoyed it.. Until next time.