Saturday, March 27, 2010

Running

Running is a great form of aerobic exercise that burns a lot of calories. It helps ensure the efficient flow of blood and oxygen throughout the body, things that are proven to help to decrease the risk of a heart attack. It is also a great stress reliever. You must simply step out your door and get going.

Charisse, Jasmin and I ran almost 4k yesterday at the back of SM Fairview. It was an exciting adventure for me because it was my first time joining with them jogging around. At first I thought it was as easy and simple but after a two rounds of running and brisk walking I felt dizziness. Then I walked slowly until we had finished the third round. Then, we had great dinner at Jasmin's residence and savored the beef caldereta cooked by her mother. At 9:00pm Charisse and I headed home. 

Despite of the body ache I felt after the strenuous activity we had, I really enjoyed it.. Until next time.

2 comments:

Anonymous said...

nice to spread the benefits of Running exercise. It's really beneficial for all

Roadside Signs said...

nice to spread the benefits of Running exercise. It's really beneficial for all